with formula breast milk Supplementing

Supplementing breast milk with formula

Should I shift between simulation and expression phase? I just bought the tea and am going to try that Supplementing breast milk with formula get as much as I can. Any help is greatly appreciated, on how to increase quantity and right steps to make sure I can do this for the time I get any milk from my breast: It takes me 30minutes to pump 80ml.

#Supplementing breast milk